Fasted Walking
I have been keto for over a year now. Fasted walking in the morning has been a key role for me. I remember the rat-race days….Always trying to out run a bad diet. I don’t miss those days. I enjoy my...
View ArticleA book that has recently changed my life!
I have been so busy tidying up. My friend recommended a book that has changed my life. The book is. The Life Changing Magic of Tidying Up. by Marie Kondo. This book teaches you the correct way to go...
View ArticleExciting News!!!!
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Supplements that I take everyday
I am going to do a video about my supplements. My clients ask me what to take for hair and nails? I take this Glycine in the morning while I am still fasted. I have seen a big difference in my hair,...
View ArticleGreat Dessert idea
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View ArticleIntermittent fasting beverage
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Chopped liver can be fantastic
I grew up eating my grandmothers chopped liver. I have fond memories as a child smelling the cooked onions and liver, and seeing the big grinding machine attached to our counter. I Would turn the crank...
View ArticleBest tool for your instsant pot
I always advise my clients to have food prepared in the fridge. This will help you stay on your keto diet track. Well egg salad made with chipotle mayo is one of my go-to meals. I found that making...
View ArticleWelcome to My New Podcast
Welcome to my new podcast… Here are some notes about things I mentioned.... Read More! The post Welcome to My New Podcast appeared first on Fat Fueled at 50.
View ArticleFat-Fueled at 50 Discussion with Keto Author, Craig Emmerich
It was such a thrill to get to speak with one of my Keto heros, Craig Emmerich! Craig followed his wife Maria into the nutrition field and looks at Keto from a “systems” perspective. Craig and Debbie...
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